Deni Kirkova learned to do the splits when she was 25 years old (Picture: Deni Kirkova) If you thought learning the side splits in your twenties or thirties was an impossible feat, you’d be wrong.

Watch This Guy Learn to Do the Splits With 30 Days of Stretching This flexibility journey might seem like a stretch—but he pulled it off. By Emily Shiffer Published: Oct 08, 2021 10:57 AM EDT ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help. Story by Lindsey Ellefson • 2w. I 'm always working on a side quest, from getting certified in an ...

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help. They're a great way to meet your stretch goals (no pun intended). Lindsey Ellefson ...

Your Week-Long Guide To Doing The Splits . When learning to do the splits, "consistency is huge," says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

Once you learn how to safely execute the splits, the benefits are endless. According to Ahmed, the splits can increase hip mobility and flexibility, leading to improved functional mobility.

If you are new to split squats, start off by doing 5 to 8 reps on each leg. Once you get stronger, increase to 12 to 16 reps on each leg. Aim to do split squats three times a week to get the ...

Before you do a split, “make sure the hamstrings are warm and stretched with a forward fold and then work on the hip flexors with a lunge,” Calhoun says.

You'll also get a nice stretch in your chest and shoulders, which won't help with learning how to do splits but will definitely feel good. Begin standing with your feet hips-distance apart.

I’m Learning to Do the Splits As an Adult, and Peloton’s Stretching Classes Are a Huge Help. Lindsey Ellefson. Mon, June 2, 2025 at 5:30 PM UTC. 5 min read.