Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

But here's the good news: we don't have to just live with it. Often, the right movement is our best friend. So today, let's chat about how some simple and effective exercises can become your best ...

Whether it's working at a computer desk or scrolling on the phone, we spend a lot of time looking down — usually slouching at the same time. As we slouch, our shoulders round and our head moves ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

After staring at a computer screen for hours at a time, the body often gives us a clue that it is stressed: nagging neck and back pain. To fix the problem, you might have gotten advice to focus on ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...

Thanks to constantly looking down while using our phone or staring at our computer screen for hours, our posture suffers, leading to problems with the cervical spine. It can also lead to a neck hump - ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...