Regardless of a person’s religious belief, the concept of letting go is critical to achieving inner peace. Holding onto anger can negatively impact one’s health. Thus, I encourage family, friends, ...

What does it mean to let go? In my graduate school days, I invited a friend over to dinner, adding, “Oh, and bring your wife!” We had previously met a couple of times, at their home and mine, and I ...

“If parents model responding to anger in a healthy way, children see that and will try it out themselves,” said Dr. Neha Chaudhary, adolescent, child and adult psychiatrist at Massachusetts General ...