Rita Ora crushes fitness the same way she crushes singing, songwriting, and the red carpet. Which is to say, flawlessly. For evidence, see an Instagram video posted yesterday by celebrity trainer Ben ...

Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best exercises to improve balance as well as leg strength. This exercise usually involves ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

Lunges are a great lower-body exercise—and they needn’t be boring. This sequence targets many major muscles in your legs, butt and core. The forward and reverse lunges will work your quads, glutes, ...