Read the original article on Purewow. If you’re wondering what the recommended daily intake (RDI) is for sugar, we’re sorry to report that, well, there isn’t one. There are no hard-and-fast rules when ...

Looking to lose a few pounds but struggling to cut down on food intake? Weight management isn't necessarily about eating less food but rather about eating more of the healthier kind. According to ...

Though dietitians like me often extol the benefits of the morning meal, breakfast continues to be the most skipped meal of the day, research shows. The reasons people give for not eating breakfast ...

Love cereal? Dietitians say these five options can help support better blood sugar without sacrificing flavor.

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.

When you want to snooze your alarm a few extra times without losing the opportunity to fill up your stomach before you start your day, cereal is a lifesaver. That said, the market is flooded with ...

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