Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...

Back fat can be stubborn and often goes unnoticed until it appears in photos or shows under tight tops. While you can’t reduce fat from one spot alone, targeted exercises can help tone and shape the ...