Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." After an abdominal surgery nearly three years ago, my core strength was wrecked and in desperate need of ...

Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

What are the best weighted hula hoops? Weighted hula hoops are fantastic workout tools. They’re softer, heavier and often larger than plastic toy hoops. Using a weighted hula hoop regularly can help ...

A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...