Happy Adult Man Walking Sunny City Street Sidewalk - stock photo - Getty Images Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking ...

According to Dr. Steven Svoboda, a board-certified orthopedic sports medicine specialist at MedStar Georgetown University ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...