Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury. Having strong hips is ...
Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...
2 Clinical Research Center and Departments of Orthopedic Surgery and Physical Therapy, Copenhagen University Hospital, Hvidovre, Denmark 3 Institute of Sports Science and Clinical Biomechanics, ...
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