Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Ditch the grueling floor routines and joint-straining weights for a smarter, standing approach that builds elite balance and lasting energy.

Staying fit in your golden years doesn’t have to feel like a chore.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

BUFFALO, N.Y. – More than half of the participants in a major study Mass General Brigham researchers conducted with University at Buffalo researchers and others on exercise and physical therapy for ...