Zumba is fun but not for the shy. This class, normally taught by Lisa Gillombardo was taught by Katie Pylypiak. She is a certified Zumba instructor who tried the exercise in college and fell in love ...

Authenticity is often touted as a desirable trait, says Chamorro-Premuzic, who is a professor of business psychology at ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Nobody puts Baby in a corner. Me, though? I’m good in a corner. In fact, when dancing is involved, people feel safer if I’m tucked away somewhere. Or better yet, cordoned off. Don’t get me wrong. I ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? But I figured I’d give it a try ...