It's no secret that meditation can have powerful effects on the mind and body. What is somewhat surprising is the new evidence accumulating in favor of the idea that even brief bouts of meditative ...

The Burmese meditation master Sayagyi U Ba Khin played a key role in shaping the meditation retreats that are popular today.

BRAIN GAIN: Patrick Foo, UNC Asheville associate professor of psychology, will set the stage for two lectures by neuroscientist Richard Davidson at UNCA later in the month with a Tuesday, Feb. 4, talk ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Sustainable Carolina's celebrated the first day of Spring on with Grassroots Yoga on the small field by the Russell House at USC, led by Stacey Millner-Collins of Columbia's City Yoga. File photo ...

Mobile meditation trucks are popping up in different U.S. cities to offer time-starved and stressed Americans a few minutes of calm and meditation instruction. Similar to food trucks, the mobile ...

Meditation is the art of silencing the mind in search for inner peace. Experts believe the mind, heart and body can improve with regular meditation. Even in the sunshine state, daily stress, health ...