It's no secret that meditation can have powerful effects on the mind and body. What is somewhat surprising is the new evidence accumulating in favor of the idea that even brief bouts of meditative ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Mobile meditation trucks are popping up in different U.S. cities to offer time-starved and stressed Americans a few minutes of calm and meditation instruction. Similar to food trucks, the mobile ...

Sustainable Carolina's celebrated the first day of Spring on with Grassroots Yoga on the small field by the Russell House at USC, led by Stacey Millner-Collins of Columbia's City Yoga. File photo ...

Next Saturday, you could find yourself staring up at a 55-foot ivory Buddha as you chant, barefoot and perched on a floor cushion. You might be slamming a tennis ball with all your might at a former ...