A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Meditation is an ancient art with the earliest records of the practice dating all the way back to 1500 BCE,where it first originated in India. Meditation has grown in popularity ever since, with ...

It's no secret that meditation can have powerful effects on the mind and body. What is somewhat surprising is the new evidence accumulating in favor of the idea that even brief bouts of meditative ...

What is Mindfulness/Awareness Meditation? Meditation is a natural state of the human mind at rest, open, alert. Meditation practices are present in most religious traditions, although these practices ...

Meditation is a skill rooted in ancient history, but the science behind it is catching up. Research suggests it can help us to de-stress, focus, sleep better, feel calmer, lower blood pressure and ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

The Tucson Shambhala Meditation Group is offering free instruction on how to meditate. The information will be shared at a gathering at 7 p.m. Wednesday at the group's center, 3250 N. Tucson Blvd. A ...

It's no secret that meditation can have powerful effects on the mind and body. What is somewhat surprising is the new evidence accumulating in favor of the idea that even brief bouts of meditative ...