Falling asleep is hard enough when the world is peachy and wonderful—but let’s just say that 2020 has done no favors for anyone’s quality of sleep. Between working from home full time, being on ...

Come enjoy a holiday series of modern Buddhism classes designed to help us maintain peaceful and loving minds throughout the season and into the new year. Through sincerely practicing these teachings ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and can ...

Meditation is the practice of thinking deeply or focusing one’s mind for a period of time with the goal of evoking feelings of relaxation and inner peace. It’s an ancient practice that’s been around ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

(RNS) — Rachael Reynolds is a busy wife and mom of three who, like many parents, suddenly has been tasked with home-schooling her children and managing the anxiety of a pandemic. Reynolds, 34, also is ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes—and stick with them as they graduate into ...