Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Meditation is often described as hanging out with your soul—and for good reason. But what’s the best time to meditate? Studies have reported that a regular meditation practice can lead to enhanced ...

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The technicalities of working with patients—and ourselves—in starting and sustaining a fruitful meditation practice are important, maybe daunting to some. The distractions of body aches, emotional ...

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“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...

In cultures and spiritual traditions, the early hours of the morning, particularly around 4 AM—are celebrated as a time of profound stillness and spiritual potential. Known as Brahma Muhurta in Hindu ...