Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Meditation is often described as hanging out with your soul—and for good reason. But what’s the best time to meditate? Studies have reported that a regular meditation practice can lead to enhanced ...

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May 21st is World Meditation Day, and up until about a year ago, I would have ignored this holiday. I’m terrible at meditation, despite years of trying to make myself like it. Taking a moment to pause ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For couples looking to experience something ...

The technicalities of working with patients—and ourselves—in starting and sustaining a fruitful meditation practice are important, maybe daunting to some. The distractions of body aches, emotional ...

“You? At a silent retreat?” a friend asked me before I left. I admit, it’s a stretch. I’ve been surrounded by noise my entire ...