Light, refreshing and eye-catching, the smoothie is made with 8 different plants and has 11 grams of fiber per serving.

Try these tasty Mediterranean diet dinner recipes, which contain at least 6 grams of fiber per serving to support better ...

These one-pot, vegetarian dinner recipes align with the Mediterranean diet by highlighting fresh vegetables, whole grains and ...

In this meal-prep meal plan, we walk you through four super-simple base recipes that come together to create delicious ...

A new randomized clinical trial provides some of the clearest evidence to date that what we eat can meaningfully reshape both ...

A new randomized clinical trial provides some of the clearest evidence to date that what we eat can meaningfully reshape both ...

A new randomized clinical trial provides some of the clearest evidence to date that what we eat can meaningfully reshape both human health and the health of the planet.

Even though I'm a dietitian, I don't love to cook, so I rely on quick and easy Mediterranean-diet-approved snack ideas to get ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

New research and expert guidance highlight the Mediterranean diet’s potential to reduce inflammation and improve symptoms in inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).