For years, the Mediterranean Diet has dominated conversations about healthy eating, and for good reason. The Mediterranean ...

The Mediterranean diet, rich in plant-based foods, healthy fats, and whole grains, offers significant health benefits ...

The nutrient-dense, plant-forward Mediterranean diet is healthy on many fronts, research has found. Of all the popular diets out there getting attention for health benefits, there is one that ...

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of obesity. Obesity is a major public health ...

On a recent bucket list culinary tour of Italy and Spain, my wife Michelle and I re-visited the Mediterranean diet up close.

Scientists have long known that the Mediterranean diet can offer health benefits to those who follow it closely, including helping your heart, bones, brain and even longevity. Now, a study suggests ...

Adherence to either the Mediterranean or MIND diets was associated with better cognitive function among people with MS, ...

Beloved for their salty flavor and chewy texture, olives are a staple of the Mediterranean diet—but are they really as ...

Every month there seems to be a new diet doing the rounds online. One of the latest is the Nordic diet, which some claim could be better for your health than the Mediterranean diet. And research is ...

A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...