Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Ever notice the bizarre phenomena when suddenly every woman who spends time together gets periods at the same time? Like some invisible connection, the period cycles, whether in the same hostel room ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...