Here are some simple strategies to decrease stress, lift mood and improve your mental outlook.

This one-month workout plan includes cardio, strength and recovery to boost mood and energyh and combat stress.

Scientific research has proven that running does wonders for your physical health and longevity, and the benefits are not ...

The aftermath of a disaster—whether natural or man-made—can be difficult. Survivors often face destroyed homes, missing loved ones and financial difficulty. In the midst of chaos, mental health often ...

The mental health recovery journey is a unique process for every individual, which we discuss in our book Loving Someone with a Serious Mental Illness. For caregivers, understanding this journey as a ...

A column I wrote in February 2023, focusing on the mental health of men, was distinctively different. I told the personal story of U.S. Sen. John Fetterman, who had checked into Walter Reed National ...

According to the National Institutes of Health, nearly half of U.S. teenagers have experienced a mental health disorder at ...

Injury recovery is about more than physical healing—it’s a mental battle too. Learn why mindset plays a critical role in ...

We propose a rights-based, recovery-oriented approach for mental health reform—one that both protects civil liberties and invests in the structural supports necessary for recovery. On September 10, ...