Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and how to take steps toward relief before stress takes over.

Ever feel like you’re juggling more than you can handle? Life after 40 often brings a mix of responsibilities that can leave ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.

A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

This is part one of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part two here. Too ...

Mental health expert explains why 43% of adults feel more stressed during holidays and shares strategies to manage seasonal ...

Like many college students, Sarah Nadzan, a junior telecommunications major at Youngstown State University, has a complicated relationship with stress. On one hand, she says she relies on it for ...

Researchers in Atlanta prospectively followed 938 patients from 2 studies with stable coronary artery disease for a median of 6.0 years and 4.6 years, respectively. During times of psychological ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

While the holidays are often a time of celebration, mental health experts said they can also heighten stress tied to finances ...