But after reading a new study on what happens when you simply sit less, I’ve been challenging myself to stand just 30 minutes ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Blend ...

Timing your workout might matter more than you think—especially for your metabolism and blood sugar control.

Study of 1,130 older adults finds exercise trims waist size and lowers inflammation, with steady but modest results.

For years, health advice has focused on getting enough workout. But this research adds an important layer, there may be an ...

These simple daily remedies can help you boost your metabolism and maintain a healthy lifestyle in the long run.

Liz Keptner sits down with John Graham, Senior Network Administrator for St. Luke's Lifestyle Health & Wellness and St. Luke’s Fitness & Sports Performance, to discuss Exercise and Metabolic Training.

University of Miami researchers found that type 2 diabetes drug metformin can help cancer patients by activating a molecule ...

Researchers have identified a surprising metabolic effect of a widely used diabetes drug in men undergoing prostate cancer treatment.