Bodybuilding Bros on MSNOpinion

The Mike Mentzer heavy duty split that still works today

Most lifters chase volume, but one legendary system proved intensity and recovery can build incredible muscle. This video ...
Hosted on MSN

This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the Golden Era who rivalled Arnie's gains. And his lifting methods are recreated ...