About This Meal Plan: This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to ...

Sticking to a brain-healthy diet can help fight off Alzheimer’s disease and other forms of dementia. The MIND — or “Mediterranean-DASH Intervention for Neurodegenerative Delay” — diet has been ...

You are what you eat. Remember that phrase? Basically, it refers to the deep relationship between our physical health and what we put on our plates. Well, that goes for your brain too. Everything you ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to focus on foods that nourish all aspects of your wellbeing. Enter the MIND ...

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the MIND ...

Green leafy vegetables and other vegetables: Individuals following the MIND diet are advised to consume at least six servings of leafy greens, including cooked greens, spinach, and kale, every week.

You’ve probably seen the Mediterranean diet being lauded as one of the best diets out there for weight loss and overall health, but have you heard of the MIND diet? The diet aims to reduce the risk of ...