TOLEDO, Ohio (WTVG) - We are all familiar with that winter seasonal slump due to less light exposure, persistent cold weather, and being stuck inside for prolonged periods of time - known as the ...

When the chill of winter lingers and daylight feels scarce, it can be tough to keep your spirits high. Yoga instructor Annie Marlenga joins us with practical tips to boost your energy during these ...

The Forest Preserve District of Kane County invites community members to pause, breathe and restore at the “Winter Solstice Mindful Movement” program on Saturday, Dec. 20, from 9 to 10:30 a.m. at the ...

Communities from across Peterborough and the surrounding areas are being encouraged to try a new wellbeing and mindfulness app to help more people beat the winter blues. A new national partnership ...

As the days get shorter and the air turns crisp, it’s easy to find yourself missing the time you spend outdoors. Fall and winter don’t have to mean saying goodbye to your garden. There are plenty of ...

BOW — Kate Kretschmer was out in the woods one winter snowshoeing when she found an open spot and stopped to look around. Snowshoeing was something that she had picked up a couple of years earlier to ...

A new national partnership between Oxford Mindfulness Foundation and Parkinson’s UK is aiming to increase access to mindfulness for those living with Parkinson’s, as well as their family members and ...