Medically reviewed by Aviv Joshua, MS, RDN Many multivitamins promise to cover at least 100% of your daily needs for over 20 ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but there are many other foods that pack even more per serving. Let’s explore six ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Managing diabetes effectively starts with choosing the right foods.Nutrient-rich, low-glycemic options help stabilize blood ...

Vitamin- and mineral-rich foods, water, and lean proteins can help you jumpstart your health goals and survive the feasting season ahead! FOX 17 Women’s Health Expert, Dr. Diana Bitner says leafy ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

About 5% of the world’s adult population lives with depression. Past research shows that people can help lower their risk for depression by following healthy lifestyle guidelines, such as eating a ...