This article may contain affiliate links. As an Amazon affiliate, we may earn a small commission for any purchases made through these links. The mini band, or mini resistance band, is one of our ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie. You'll start the routine with a ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to create ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Walking is hands (or feet!) down one of my favorite modes ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...