Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

Mindfulness increases resilience, collaboration, and the ability to deal with complexity. Sound useful? If so, you can build your mindfulness muscle by scheduling these four 15-minute practices. The ...

But mindfulness at work doesn’t always take the form of a formal class. Plenty of workers—including CEOs—have implemented personal practices in their daily routines. This is good news, since research ...

Wellness experts believe mindfulness meditation encourages the body to slow down physically and mentally.

It’s all too easy to fall prey to the weight of guilt and regret related to specific parenting experiences: things you deeply wish you had or hadn’t done, or had done very differently. Such self-doubt ...

David Brendel is concerned that mindfulness is gaining a cultlike status in the business world. As a physician, psychiatrist, and executive coach, Brendel doesn’t have anything against mindfulness and ...

Calm female executive meditating taking break at work for mental balance, mindful businesswoman feeling relief and no stress doing yoga at work ignoring avoiding stressful job and paperwork in office ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...