Mint tea is more than just a beverage. It’s a small ritual, a caffeine-free refresher, and a soothing way to wind down. And, if you use your own mint, a beautiful way to use an herb famous for its ...

Mint tea is a traditional drink enjoyed in many cultures. In Moroccan culture, the tea is made by steeping mint and green tea leaves and sugar, and is commonly served at all times of day. In North ...

With that cooling sensation and crisp flavor, mint tea is popular for a reason. It’s also been associated with a myriad of health benefits. But, is peppermint tea healthy? We talked to doctors and ...

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

That’s what chemistry professor Michelle Francl suggested to neutralize bitterness in her book “Steeped: The Chemistry of Tea.” A tea controversy ignited over social media that was reminiscent of the ...

Medically reviewed by Jamie Johnson, RDN Some unsweetened teas can help lower blood sugar naturally, thanks to their ...

From the ancient civilizations of Greece and Rome to modern wellness enthusiasts, peppermint tea has maintained its reputation as a powerful natural remedy. This refreshing beverage, derived from the ...

Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my ...

Megan is a science communication consultant who is passionate about translating science to a variety of audiences. She received her PhD in nutritional immunology from UNC and has worked with ...

If you grow peppermint in your garden, both the leaves and flowers are edible, and Illinois Extension says you can use them ...

When the craving for a warm drink strikes, many people reach for coffee. However, lemon ginger tea is becoming an increasingly popular alternative, particularly among those looking to relax before bed ...

Drinking lemon-ginger tea before bed may help improve mindfulness and hydration. It may also reduce indigestion, nasal congestion, and more. If you have difficulty falling or staying asleep, you may ...