Chances are, you’ve had days when you feel unhappy, anxious, or unmotivated.Don't let these emotions get the best of you; ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...

Some wellness influencers are praising these stick-to-your-skin supplements. But what’s in them, and can they really help? Here’s what experts want you to know. Social media influencers are posting ...

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

We’ve all heard the phrase “you are what you eat,” but did you know your meals can affect more than just your waistline? The food we consume plays a powerful role in our mental health. From mood ...

Despite the sometimes gray skies of April, many of us feel a familiar lift in spirits. That post-winter mood boost isn't just your imagination—there's fascinating biology at work, centered around a ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

(Aliaksandr Yarmashchuk/iStock/Getty Images Plus) Drinking coffee may lift your mood and boost your cognitive performance, even without the added buzz of caffeine. A new study has compared caffeinated ...

EDMONTON, AB, April 22, 2026 /CNW/ - Booster Juice is proud to announce the Mood Booster Ball, a delicious way for Canadians to give back to their communities. From April 20 to April 26, customers can ...

Take care of your mental well-being with these good-for-your-mood foods. Reviewed by Dietitian Kelly Plowe, M.S., RD Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and ...