8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your ...

Psst: it's not another plank.

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...