Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...
This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.
As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...
Experience a distraction-free yoga session with this 20-minute silent intermediate flow. Designed with minimal cues, this practice encourages deep focus, mindful movement, and inner awareness. Move ...
Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...
In the 1640s, French philosopher René Descartes introduced what came to be known as Cartesian dualism, or the idea that although materially connected, the mind and body are separate entities. This ...
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