With beans in your daily rotation, you'll have no problem creating gut health recipes. "Beans are rich in both soluble and insoluble fiber, which both aid in digestion," says Jessica Zinn, MS, RD, CDN ...

Here's why you need to add these plant-based powerhouses to your diet, stat. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Beans of all types are good for gut health, heart health and can ...