No time to get to the gym tonight for an upper body session? No problem! That’s exactly what this express-style workout is for. In just 15 minutes you'll exert your biceps, triceps, shoulders and abs, ...

Upper-body sessions getting a little stale? Allow MH Elite coach Gus Vaz Tostes to provide the antidote with a muscle-tearing chest and arms session that also hits your core. 'Tis the season for a ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

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Try these three ab workouts from personal trainer Eric Botsford that can be matched to your fitness level — and will target all of your abdominal and core muscles. If exercises for your abs make you ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

The humble push-up is an amazing bodyweight workout that helps build big arms and even bigger pecs (chest muscles). However, they are hard to master and require your core to be super strong. Not to ...

Having a well-rounded strength training program is important for everyone—no matter the distances or paces you typically run. Yes, building your leg muscles is important for powering your miles, but ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Floor chest press feet elevated: Who knew lying ...