Don't let morning stiffness dictate your day. This rapid, bodyweight-only routine leverages your natural hormonal rhythms to ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

MIT and Massachusetts General Hospital researchers created a motion and muscle-engagement monitoring system for unsupervised physical rehabilitation, which could help with injuries and better mobility ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

SomaTX Design Inc. is the maker of KneeMo®, a smart wearable device designed to reduce knee pain and improve quadriceps ...