"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Is resistance training appropriate for children? A recent position statement by the National Strength and Conditioning Association (NSCA), based on an extensive review of the literature, provides ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...