Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Creating crafts with my community has woven wonders for my mental health. I met a great group of friends in my 20s through my work best friend. The group taught me how to knit and cross-stitch. I grew ...

Are our teens equipped with skills to manage stress or to face failure? Reporting on their mental health pushed me to address my own hard questions.

Every time Hannah publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Several years ago, my migraines were out of control. I was having at least 15 each month, qualifying me as having chronic migraine disorder. No matter what medication I was given — preventive or ...