Before I started this trial, I had no idea how changing my sleep habits could affect other areas of my life. Reviewed by Dietitian Annie Nguyen, M.A., RD Confession: I am over a decade out of college ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know sleep is integral for our overall health and wellbeing. However, ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. There’s this old ...

Sleep has finally gotten the spotlight it deserves, with social media making conversations about sleep more relatable and fun. In fact, research shows that maintaining a consistent bedtime routine can ...

I am always thinking about how much sleep I get, whether it's counting the exact hours I'll have from getting home to waking up for the next day to sneaking in a nap before a big event. Sleep — and my ...