We tend to talk about therapy in a very general sense — "I'm in therapy, I'm starting therapy" — so you might not realize how many different types there actually are. Are you doing cognitive ...

Being neurodivergent in a society built for neurotypicals can come with many challenges. You might feel like you’re constantly trying to keep up with life’s demands and still getting left behind.

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...