With every step on the trail, fallen leaves crinkle underfoot. The path follows a stream, rushing and burbling over smooth, gray stones, while a breeze rustles the branches overhead. Now compare that ...

Walking in general is known to have proven benefits for the human body and its health. However, did you know walking in nature- parks and gardens, is known to boost your physical as well as mental ...

Shinrin-yoku, or “forest bathing,” is a practice that originated in Japan and has gained global popularity for its profound health benefits. Studies have shown that this mindful interaction with the ...

Join Miss Penny and Shiny the Star at Wolf Lake Park to go on a nature walk! Join Miss Penny and Shiny the Star at Wolf Lake Park to go on a nature walk! Get ready to think like a scientist while ...