A physical therapist and yoga pro explains why proper neck alignment, along with which neck exercises to do that help straighten it out. I’ll never forget the day in 9th grade theater class when my ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

These exercises help maintain neck flexibility and reduce stiffness. Shoulder rolls are a simple yet effective exercise to ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

The tech-neck is a modern-day problem where people are remarkably dependent on digital devices. The alignment of your spine suffers a lot when you hunch over your smartphones, tablets, laptops, and ...

As the name suggests, side-to-side bends are done by slowly bending your neck to your right and bringing it to the center. Go left and repeat the same motion at least 10 times on each side. This ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it ...