Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

No one wants to deal with the relentless ache, limited range of motion, stabbing jolts or that deep, burning throb that makes even turning your head feel impossible. Add in numbness, tingling or ...