If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Step 1: Sit down on the ground in a comfortable position with your hands resting on your legs and spine in a neutral position. Step 2: Gently bend your head forward towards your chest. Pull your head ...

Spending maximum hours of on mobile phones or laptops can result in neck pain. Poor posture can contribute to back pain as well as neck pain. While working from home you might be experiencing neck ...

Some people work from home because they can and others because they have to, thanks to the self-isolation recommendations issued by the government in response to the coronavirus outbreak. Regardless ...

Many of us spend a significant portion of our day seated in front of computers or engaging in activities that involve looking down, such as reading or using smartphones. This sedentary lifestyle can ...

We spend a lot of time indoors and near-constantly hunching over a screen. So it’s not a surprise that this sedentary, counterintuitive lifestyle is doing nothing for our neck health. Luckily, yoga ...

You know the feeling when you forget you have your sunglasses on top of your head for such a long time that it literally gives you a splitting headache? What's even worse than that is when you don't ...