Have you ever been told to “strengthen your grip?” Maybe someone has told you that “your grip is too strong” and no, they aren’t asking you to grip the club tighter or more loosely. What they are ...

You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up). Who is performing the exercise the ...

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Grip position is an aspect of strength training that receives very little attention, except among very experienced exercisers. While grip position won't make or break one's workout, it does matter.