Night work keeps hospitals open, factories humming and deliveries moving while most people sleep, but a growing body of research suggests that this schedule may quietly chip away at long‑term health.
I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...
This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A new study shows that night-shift work may lead to breast cancer and identifies the exact ...
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