Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

There is an outcry, especially on social media, blaming carbs for the growing obesity problem. Carbohydrates have been maligned as the culprit of weight gain, so it may seem logical to ditch them and ...

It’s official: Low-carb diets are everywhere. From Keto to Paleo to good old Atkins and South Beach, chances are someone you know is cutting back their intake of bread and grains. But there are a lot ...

Americans have a notoriously low-fiber diet. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist. “Research ...

Incorporating low carb fruits and vegetables into your meal plan can help you stick to your low carb goals while also receiving essential vitamins. Getting enough fruits and vegetables each day can be ...

The slow-carb diet is based on very low carbohydrates and high protein consumption. Proponents claim that it helps increase your metabolic rate and prevents fat storage. The slow-carb diet was created ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Although "slow carb" isn't an official nutrition term, the trendy diet remains ...

If you promised to cut down on carbs, the sight of croissants, warm biscuits, and rolls can break your resolve. This is why Cole Glass might be your new hero. In fact, Glass named his brand Hero, a ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed foods that ...