Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without sacrificing your ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel your best.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Several years ago, Jennifer Lopez and Alex Rodriguez made headlines for going on a no-sugar diet.

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Replacing animal-based food ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

She explains that naturally occurring sugars often belong to foods that "also bring fiber, vitamins and minerals that we need." Such nutrients are essential to ward off disease and keep our bodies ...