A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

What we eat and how we grow our food matters, not just for our own health but also that of our planet, a global report finds.

Plus, the best ways to incorporate this superfood into your diet.

Busy women often neglect nutrition due to packed schedules, leading to low energy and stress. This article highlights five ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

You can still have chocolate—but here's what the science says about your blood sugar.

“Our survey results showed that Aussies have a new appreciation for the importance of nutrition and the power of the foods on ...