Both are breakfast favorites packed with nutrients — but depending on your goals, one may keep you fuller or support your gut ...

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

The best low-calorie snacks for weight loss include options like fresh fruit with Greek yogurt, vegetables with hummus, and ...

Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

Yogurt has long been celebrated as a nutritious, versatile food, but not all yogurts are created equal. Among the varieties ...

We often trust foods that look healthy or light, but many hide fats and sugars that can derail your goals. Discover 15 ...

Yogurt is a healthy and nutritious food consumed around the world. Though it’s traditionally made from cow’s milk, vegan versions use nondairy plant sources like almonds, soy, coconuts, peas, oats, or ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS (WGNO) — Yogurt can be an ...

If you think about what your healthiest friend snacks on regularly, Greek yogurt and peanut butter are probably in the top 10 of their healthiest go-to snacks. Popular yogurt purveyor Chobani has ...

Overindulging in yogurt, thinking it's a healthy option, can backfire. It can lead to an excess of calories and other ...